Reset To You

A calm, non-moralistic place to understand how dopamine, porn, technology, and stress shape your mind, motivation and relationships.

No “quick fixes”. No shaming. Just clear explanations and tools, so you can make your own choices about where your attention and energy go.

Start here

• Dopamine Basics – how the reward system works
• Porn Addiction – markers, symptoms and mechanisms
• Dopamine & Motivation Collapse – when nothing feels worth it
• 30-Day Dopamine Reset – gentle protocol (no magic cure)

Dopamine & the Brain

These articles explain how dopamine actually works – beyond memes and buzzwords. They cover motivation, identity, stress, trauma, technology overload and more.

Porn, Anxiety & Recovery

This section is not about blaming or moralising. It’s about how high-intensity sexual stimuli interact with dopamine, anxiety, depression, fantasy and sexual function.

Relationships, Communication & Partners

How all of this affects real people, not just neurons: partners, trust, communication and sexuality.

Tools & Experiments

These are not magic solutions. They are frameworks to experiment with, so you can see what actually helps in your situation.

• 30-Day Dopamine Reset – structure to reduce overload and give your brain a chance to recalibrate.
• Sport & Dopamine Reset – how movement supports motivation and mood.
• Dopamine & Technology Overload – how to change your relationship with screens.
• Dopamine & Nutrition – small changes that support brain chemistry.

Nothing here replaces professional medical or psychological care. But it can help you understand what might be happening – and give you language to talk about it.